Diet and Nutrition

Switching to a plant-based diet doesn’t have to be overwhelming or restrictive. For many Americans, it’s a step toward eating more whole foods, reducing environmental impact, and feeling healthier overall. The key is making the transition thoughtfully—without giving up flavor, nutrition, or satisfaction. A smart approach focuses on gradual changes, balanced meals, and long-term habits. […]

In a market overflowing with wellness promises, separating hype from evidence can be difficult. Many supplements claim to boost performance, immunity, or longevity, but only a handful are supported by rigorous scientific research. Studies show that certain nutrients can enhance specific aspects of health—like energy metabolism, cognitive function, or inflammation control—when used responsibly. Focusing on […]